Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/09/sasun-bughdaryan-RlIppR1I3E8-unsplash-1-scaled.jpg?fit=2560%2C1367&ssl=113672560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-09-01 15:04:592022-09-01 15:05:13Tips to add to a healthier lifestyle
Stress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke. It could lead to the detriment of your mental health such […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/08/tim-gouw-1K9T5YiZ2WU-unsplash-1.jpg?fit=2048%2C1369&ssl=113692048The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-08-25 15:14:382022-08-25 15:14:43Reducing stress will help your heart
Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/08/angele-kamp-kcvRHtAyuig-unsplash-scaled.jpg?fit=2560%2C1707&ssl=117072560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-08-10 15:57:272022-08-10 15:57:33Save your heart with these foods
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/08/jannis-brandt-8manzosDSGM-unsplash-scaled.jpg?fit=2560%2C1760&ssl=117602560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-08-03 17:56:552022-08-03 17:57:01Here’s why you need nutrition for a healthy lifestyle
Tips to add to a healthier lifestyle
Heart Health Education, News & Events, News RoomLimit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]
Reducing stress will help your heart
Featured, Heart Health Education, News & EventsStress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke. It could lead to the detriment of your mental health such […]
A Few Heart Health Tips!
Featured, News & EventsLimit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]
Save your heart with these foods
Featured, News & Events, News RoomEating health on a regular basis is extremely important for good heart health and overall, health.
Here’s why you need nutrition for a healthy lifestyle
Featured, Heart Health Education, News & Events, News Room