This week’s blog post is brought to you by Mayo Clinic and the information has been taken directly from the article. Controlling Portion Size: The amount you eat is just as important as what you eat. In order to control portion size: You can use a small plate or bowl to help control your portions. […]
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3 Heart-Healthy Foods to add to your diet by Healthline. It’s important that you are continuously taking care of your heart. We have put together a short article which contains 3 heart-healthy foods to add to your diet Whole Grains Health-line shows a study that whole grains lower the risk of heart-disease by 22%. […]
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Ingredients QUANTITY INGREDIENT 6 small sweet potatoes 2 tbsp olive oil 1/2 – 3/4 tsp. cumin, ground 1/2 tsp. pepper 1/4 tsp. salt OTHER SEASONS SUGGESTIONS THAT COULD BE USED FOR A CAJUN TASTE: Cayenne pepper Chili powder Garlic powder Preheat oven to 400º F Instructions Lightly spray a foil-lined cookie sheet with the vegetable […]
Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs are […]
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Heart Healthy Recipe: Meal in a Soup Bowl
Heart Healthy Recipes, News & EventsThis meal serves 4 Ingredients Quantity Ingredient 1 lb. Ground Chicken 1/2 cup Breadcrumbs 1/4 cup Parmesan cheese, freshly grated 2 tbsp. Fresh parsley, finely chopped 1 tsp. Oregano, dried 1 tsp. Thyme, dried 1/2 tsp. Salt 3-1 litre boxes Low-sodium chicken broth 2-28 fl. oz. cans Tomatoes, diced, with juice from cans 8 Carrots, […]
3 Ways to Prevent Heart Disease through a Healthy-Diet
Heart Health Education, News & EventsThis week’s blog post is brought to you by Mayo Clinic and the information has been taken directly from the article. Controlling Portion Size: The amount you eat is just as important as what you eat. In order to control portion size: You can use a small plate or bowl to help control your portions. […]
3 Heart-Healthy Foods to Add to your Diet
Heart Health Education, News & Events, News Room3 Heart-Healthy Foods to add to your diet by Healthline. It’s important that you are continuously taking care of your heart. We have put together a short article which contains 3 heart-healthy foods to add to your diet Whole Grains Health-line shows a study that whole grains lower the risk of heart-disease by 22%. […]
Heart-Healthy: Sweet Potato Recipe
Featured, Heart Healthy Recipes, News & EventsIngredients QUANTITY INGREDIENT 6 small sweet potatoes 2 tbsp olive oil 1/2 – 3/4 tsp. cumin, ground 1/2 tsp. pepper 1/4 tsp. salt OTHER SEASONS SUGGESTIONS THAT COULD BE USED FOR A CAJUN TASTE: Cayenne pepper Chili powder Garlic powder Preheat oven to 400º F Instructions Lightly spray a foil-lined cookie sheet with the vegetable […]
Superfoods to have Everyday
Heart Health Education, News & EventsEating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs are […]