With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/02/brooke-lark-nTZOILVZuOg-unsplash.webp?fit=500%2C360&ssl=1360500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-02-08 16:08:182024-02-08 16:08:31Here are a few delicious recipes to add to your diet
Valentine’s Day is an event celebrated across the world, which exemplifies the day of love and romance. If you are planning on having your loved one(s) over for Valentine’s Day and you aren’t sure about what to make or buy, perhaps these easy yet fun ideas can help you! Express your love through these heart-healthy […]
m It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/01/louis-hansel-53LQmwX1I7o-unsplash.jpg?fit=1000%2C683&ssl=16831000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-01-18 17:20:032024-01-18 17:20:19Here’s how to eat healthy on a budget
Here are some heart-healthy food ideas for you to consider this season Heart Healthy Meals Tilapia and Vegetables Grilled Corn Salsa Piri Piri Chicken Bulgur Wheat Salad Peachy Chicken Salad Summer Fruit Smoothie Ice Pops Vanilla Lemon Berry Parfaits Tart Apple Buttermilk Cake Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart-healthy recipes […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/01/lily-banse-YHSwy6uqvk-unsplash-1.jpg?fit=1000%2C667&ssl=16671000The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-01-11 06:56:072024-01-11 06:56:19Here are some heart health recipes to try
Here are a few delicious recipes to add to your diet
Featured, News & Events, News RoomWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Easy Heart Healthy Snacks this Valentines Day
Featured, News & Events, News RoomValentine’s Day is an event celebrated across the world, which exemplifies the day of love and romance. If you are planning on having your loved one(s) over for Valentine’s Day and you aren’t sure about what to make or buy, perhaps these easy yet fun ideas can help you! Express your love through these heart-healthy […]
5 Heart Health Definitions
Featured, Heart Health Education, News & Eventse
Here’s how to eat healthy on a budget
Featured, News & Eventsm It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can […]
Here are some heart health recipes to try
Featured, Heart Healthy Recipes, News & EventsHere are some heart-healthy food ideas for you to consider this season Heart Healthy Meals Tilapia and Vegetables Grilled Corn Salsa Piri Piri Chicken Bulgur Wheat Salad Peachy Chicken Salad Summer Fruit Smoothie Ice Pops Vanilla Lemon Berry Parfaits Tart Apple Buttermilk Cake Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart-healthy recipes […]