3 superfoods to have everyday

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Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis!

1.Berries:

Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy.

2. Eggs:

Eggs are very nutritious. Not only do they have protein and give you the energy you need, but they also keep your eyes healthy.

3. Sweet Potatoes:

Yum! Sweet Potatoes keep your eyes, bones, and immune system healthy.

To check-out the rest of the Superfoods by Eating well, go to: http://www.eatingwell.com/article/290550/10-everyday-superfoods/

There are plenty of Superfoods that you can eat everyday, to protect your heart-health and overall health. It only takes a few minutes to prepare for a lifetime of good health.

Nova Online: Heart Facts Just For You

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Your heart works hard with every beat it takes.  Ever wanted to learn more about one of the most important organs in your body? Nova Online’s “Cut to the Heart” is a great resource for anyone looking to learn more about how the heart works, new advances in the treatment of heart problems and the history of modern heart surgery.

Here’s a short except from Nova Online’s Amazing Heart Facts:

Sure, you know how to steal hearts, win hearts, and break hearts. But how much do you really know about your heart and how it works? Read on to your heart’s content!

  • Put your hand on your heart. Did you place your hand on the left side of your chest? Many people do, but the heart is actually located almost in the center of the chest, between the lungs. It’s tipped slightly so that a part of it sticks out and taps against the left side of the chest, which is what makes it seem as though it is located there.
  • Hold out your hand and make a fist. If you’re a kid, your heart is about the same size as your fist, and if you’re an adult, it’s about the same size as two fists.
  • Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times.

Visit Nova Online to read more amazing heart facts.

3 Ways to Strengthen Your Heart

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Ways you should exercise before and after a workout

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This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus.

Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching.

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