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Serves 4 Ingredients Quantity Ingredient 1 cup plain low-fat yogurt 1 English cucumber, shredded 2 Tbsp fresh dill, chopped 1 tsp lemon zest 1 Tbsp olive oil 1 Non-stick cooking spray 4 – 5 ounce fish fillets (trout, salmon, arctic char) 1 lemon cut in slices, split on one side and twisted Pinch lemon […]
Serves 4 – 6 Ingredients Quantity Ingredient 1 Lettuce iceberg or romaine, washed, well dried 4 potatoes boiled, cut into bite-size pieces 4 Green olives pitted, quartered 4 Black olives, pitted, quartered 2 Celery stalks sliced 1 can Tuna (or 7 oz. fresh tuna grilled – rare) 4 Roma tomatoes quartered 1/2 lb. String […]
Serves 2 Ingredients Quantity Ingredient 4 tsp. / 20 ml Dijon mustard 2 Whole-wheat English muffins, split and toasted 1 cup / 250 ml Broccoli florets (small pieces) 1/5 cup / 50 ml Onion, chopped 1/5 cup / 50 ml Carrot, shredded 1/2 cup / 125 ml Low-fat Mozzarella cheese, shredded Instructions Preheat […]
Serves 6 to 8 Ingredients Quantity Ingredient 1 meduim onion, chopped 1 tbsp olive oil 1 clove of garlic, minced 3 to 4 medium zucchini, coarsely chopped 1 celery stalk, sliced 1 large carrot, coarsely chopped 8 cups chicken broth or vegetable broth 1 tbsp salt 1/2 tsp pepper 2 cups boiling water […]
Servings: 32 pieces Preheat oven to 350º F. Ingredients Quantity Ingredient 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla extract 2 2/3 cups all-purpose flour 2/3 cup cocoa 2 tsps. baking powder 2 tsps. baking soda 1 tsp. salt 2 cups boiling water Instructions In a large […]
