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Eating Well, is a great source that informs you on ways that you can eat well on a daily basis. They have shared their top 10 super-foods that anyone can eat on a daily basis! 1.Berries: Berries are a great source of fiber. Essentially, fiber keeps your digestive system and heart healthy. 2. Eggs: Eggs […]
Healthline is a great website that has a list of interesting facts on all kinds of subjects. Of course, we think the most interesting list is the Heart Facts. Here’s just a sample of the cool things we’ve learned: The average heart is the size of a fist in an adult. Your heart will beat […]
Although, genetics does plays a part in your overall heart-health, there are steps you can take to help lower the risk of heart disease. If you follow these 3 strategies you’ll be well on your way to a heart-healthy lifestyle. 1. Exercise for 30 minutes a few times a week Daily exercise can reduce your […]
Every year The Mikey Network helps to organize the biggest team at the Walk Of Life. The annual event, which you can do as a walk or a run, is a wonderful way to spend your Saturday. This year there are lots of options for every level of athlete. Take part in a 1K, 3K or 5K Walk, […]
As we are in the last week of nutrition month, we wanted to share ways to help control dietary hypertension. A person’s diet is one of the most common reasons for hypertension and heart-disease. Many of us consume too much salt, fat, and sugar that can affect our health, quality of life, and overall longevity. […]
