Entries by The Mikey Network

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A Spring Chocolate Cake

Servings: 32 piecesPreheat oven to 350º F. Ingredients QUANTITY INGREDIENT 1 1/2 cups white sugar 2/3 cup canola oil 2 eggs 2 tsps. vanilla extract 2 2/3 cups all-purpose flour 2/3 cup cocoa 2 tsps. baking powder 2 tsps. baking soda 1 tsp. salt 2 cups boiling water Instructions NOTE: cut pieces smaller for fewer […]

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Your ultimate fresh spring chicken salad

Serves 4 Ingredients QUANTITY INGREDIENT 2 Large fresh peaches 2 cups Cooked chicken, chopped 1/2 cup Thinly sliced Vidalia or red onions 1/2 cup Low-fat poppy seed dressing 6 cups Mixed salad greens, washed 1/2 cup Walnuts, chopped, toasted Instructions Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart healthy recipes provided by […]

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Exercising tips when you have heart disease

Exercising regularly can be one of the most beneficial things that you can do for your heart health. Performing physical activity helps you to live longer and allows your body to run and perform better in the long-term. It’s advised that everyone should be performing 150 minutes of exercise a week to maintain a heart-healthy lifestyle. […]

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Delicious and Fresh Spring Chicken Salad

Serves 4 Ingredients QUANTITY INGREDIENT 2 Large fresh peaches 2 cups Cooked chicken, chopped 1/2 cup Thinly sliced Vidalia or red onions 1/2 cup Low-fat poppy seed dressing 6 cups Mixed salad greens, washed 1/2 cup Walnuts, chopped, toasted Instructions Recipes From Our Resident Expert, Marsha Rosen, RDHere are some heart healthy recipes provided by […]