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Understanding what types of heart-healthy foods to incorporate into your diet can be a confusing process. There are many articles online stating that certain foods or diet fads can benefit you; but who’s to know what is real and what isn’t? Fortunately for us, our Registered Dietitian, Marsha Rosen, has curated a list of heart-healthy foods that […]
Bulgur wheat salad with Broccoli Serves 2 Ingredients Quantity Ingredient 2/3 Cup Bulgur wheat 300ml Home-made or low salt stock 1 Cup Cherry or baby plum tomatoes, halved 2 Spring onions 1 Baby Cucumber, diced 2 Tbsp Fresh parsley or watercress 1 Tbsp Fresh mint Dressing 2tsp Olive oil 2tsp Lemon juice 2tsp Fresh […]
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus. If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways: 1. You do straight sets. In other words, you do an exercise, […]
It’s almost Springtime! There’s no better time than to spring into better heart health than now! Here are 3 ways you can get continue to heart-health journey throughout the season:
