Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/05/Untitled.webp?fit=1048%2C752&ssl=17521048The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-05-24 09:09:282024-05-24 09:09:38Here are some fruits and vegetables that are good for your heart health
m It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/05/Screenshot-2024-05-16-at-2.41.55-PM.png?fit=1412%2C992&ssl=19921412The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-05-16 14:53:062024-05-16 14:53:15On a budget? Here’s how to eat healthy
Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/05/Screenshot-2024-05-10-at-4.26.32-PM.png?fit=500%2C347&ssl=1347500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-05-10 16:30:402024-05-10 16:30:52Fruits and vegetables that are important for your heart health
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
A Heart Healthy Sandwich: California Wrap Sandwich RecipeA Heart Healthy Sandwich:
Featured, News & EventsServes 4 Ingredients QUANTITY INGREDIENT 4 – 10” Whole wheat tortillas 8 – 12 Leaf lettuce leaves, green orred, washed 8 oz. Turkey breast, cooked, sliced thin 1-2 Ripe tomatoes, cut into 16 wedges 1 Ripe avocado, cut into 16 slices and tossed with 2 tsp. Squeeze of lemon juice Salt & pepper to taste […]
Here are some fruits and vegetables that are good for your heart health
Featured, Heart Healthy Recipes, News & EventsOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
On a budget? Here’s how to eat healthy
Featured, News & Eventsm It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide. Preparing meals can […]
Fruits and vegetables that are important for your heart health
Featured, Heart Health Education, News & Events, News RoomOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
Spring/Summer Heart Health Recipe
Featured, News & EventsWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]