When thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/04/serena-repice-lentini-y0skb88LEHg-unsplash-scaled-2.webp?fit=2048%2C1365&ssl=113652048The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-04-19 15:21:502024-04-19 15:21:59Some Fun Spring/Summer Activities You Can Do With Your Family
With the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2024/03/sporlab-XiZ7pRvCzro-unsplash-scaled.jpg?fit=2560%2C1707&ssl=117072560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2024-03-28 17:18:222024-03-28 17:18:33Tips for your heart health
Looking for a heart healthy meal? Try our Bulgur Wheat Salad with Broccoli
Featured, News & Events, News RoomBulgur wheat salad with Broccoli Serves 2 Ingredients Quantity Ingredient 2/3 Cup Bulgur wheat 300ml Home-made or low salt stock 1 Cup Cherry or baby plum tomatoes, halved 2 Spring onions 1 Baby Cucumber, diced 2 Tbsp Fresh parsley or watercress 1 Tbsp Fresh mint Dressing 2tsp Olive oil 2tsp Lemon juice 2tsp Fresh […]
Some Fun Spring/Summer Activities You Can Do With Your Family
Featured, Heart Health Education, News & EventsWhen thinking of the term “exercising” we often think of team sports, or something that we can do as an individual, like running. The thought of ‘family’ doesn’t really come to mind, but often our families are where we first learned the basics of exercising. Kicking the soccer ball in the backyard, doing chores around the […]
Spring/Summer Heart Healthy Recipes
Featured, Heart Healthy Recipes, News & EventsWith the summer season upon us, it means that many Canadians will be taking full advantage of the outdoors. Summer allows us to enjoy activities that we wouldn’t normally have the ability to do the rest of the year as the environment is often too cold. For these reasons, Canadians tend to gravitate towards BBQing and eating outdoors […]
A Healthy Sandwich Recipe: California Wrap Sandwich Recipe
Featured, News & EventsServes 4 Ingredients QUANTITY INGREDIENT 4 – 10” Whole wheat tortillas 8 – 12 Leaf lettuce leaves, green orred, washed 8 oz. Turkey breast, cooked, sliced thin 1-2 Ripe tomatoes, cut into 16 wedges 1 Ripe avocado, cut into 16 slices and tossed with 2 tsp. Squeeze of lemon juice Salt & pepper to taste […]
Tips for your heart health
Featured, News & EventsMove your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]