Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.)
Try to get 8 hours of sleep each night.
Have regular check-ups with your physician. Early detection is the key to a successful solution.
Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to frown.
Make time for leisure activities such as reading, hobbies, sports, TV etc.
Invest in CPR and AED education and training, and encourage your family and friends to do the same
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/11/1-1.jpg?fit=500%2C333&ssl=1333500The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2022-11-25 15:13:152022-11-25 15:13:31Ways to get a healthier lifestyle
A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs.
An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a problem that may respond positively to an electric shock, it permits a shock to be delivered to restore a normal heart rhythm
2) How many people have been saved by MIKEYs so far?
Because of the quick thinking and decisive action of people on the scene, and the fact a MIKEY was available, 44 people have been saved by a MIKEY defibrillator! You can read all about their stories on our Saved By A Mikey page.
3) Do I have to be a professional to use one?
You don’t have to be a medical professional to use a MIKEY and save a life!
AEDs provide simple audio and visual instructions and are designed for use by laypersons. Some AEDs advise the operator to press a button to deliver the shock. Other AEDs automatically provide a shock if the heart is in a fatal rhythm.
4) Where can I find a MIKEY?
Since its formation, The Mikey Network has placed over 2700 life-saving MIKEY defibrillators. You can find a map of every MIKEY location on our MIKEY Locations page.
A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs.
An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a problem that may respond positively to an electric shock, it permits a shock to be delivered to restore a normal heart rhythm
2) How many people have been saved by MIKEYs so far?
Because of the quick thinking and decisive action of people on the scene, and the fact a MIKEY was available, 44 people have been saved by a MIKEY defibrillator! You can read all about their stories on our Saved By A Mikey page.
3) Do I have to be a professional to use one?
You don’t have to be a medical professional to use a MIKEY and save a life!
AEDs provide simple audio and visual instructions and are designed for use by laypersons. Some AEDs advise the operator to press a button to deliver the shock. Other AEDs automatically provide a shock if the heart is in a fatal rhythm.
4) Where can I find a MIKEY?
Since its formation, The Mikey Network has placed over 2700 life-saving MIKEY defibrillators. You can find a map of every MIKEY location on our MIKEY Locations page.
5) How can I help The Mikey Network save lives?
You can start by joining Team Mikey, a dedicated group made up of staff, volunteers, and community organizations who care deeply about saving lives. We participate in a variety of events throughout the Greater Toronto Area and beyond, to raise awareness and funds for our cause.
You can also help place a MIKEY directly by donating to The Mikey Network. Let’s all help those who suffer sudden cardiac arrest have a second chance at life!
Chop 1 peach into 1/2” pieces; place in large bowl.
Add chicken and onion; toss with dressing to coat.
Add greens and walnuts to bowl and toss to coat. Mound salad on large plate.
Cut remaining peach in thin wedges and place on top to garnish.
Recipes From Our Resident Expert, Marsha Rosen, RD Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations, and is a sought-after contributor to health-related publications.
If you have nutrition question for our dietician, you can email Marsha here…
Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com
Yum! One of the healthiest trends this year is overnight oats. Its easy and packed with delicious nutrients and protein to energize you throughout the busy day.
Let’s face it, most of us don’t have a lot of time during the week to indulge in a healthy breakfast or snack but this will save you a bunch of time. Best part? You can make it however you like with all of your favourite toppings. Here’s how:
Quarter Cup Quaker Oats (or any you prefer). Try to not buy quick oats.
Honey or any sweetener of your choice
Quarter cup of milk, creamer, Almond milk, Oat milk or any milk of your choice! My recommendation: Ensure the milk is above the line of the oats (add as much as you like, its up to you!)
A spoon or two of vanilla Greek Yoghurt or any yoghurt of your choice to add a little more flavour!
Peanut Butter, Vegan Peanut Butter or Nutella
Fruits of your choice
Any other toppings you prefer! We also love chocolate chips.
Step 1: Add your oats, milk, yoghurt, and honey to your jar and stir until it has a smooth consistency and cover
Step 2: Leave it overnight or longer than 2-3 hours
Step 3: Add your peanut butter or Nutella and your toppings of choice such as, fruits, chocolate chips, granola, and more!
