Staying active is not only important for your heart-health, but it is also important for your overall health. We know that life can get really busy, but you can stay active at home as well..here’s how:
- Home Gym: Set-up a home gym in your basement, living room or even bedroom. You can buy light weights, a skipping rope or even install a treadmill.
- Stay active with your pet: Your pet needs exercise too! There’s no better way then to play fetch with your dog around the house!
- Dance! Play some of your favourite tunes and dance like nobody is watching! This is a great way to exercise most of your muscles and stay active.
- Clean: Now, cleaning isn’t the most fun activity but it sure is an active one. Any sort of movement around your home can help you stay active while being in comfort!