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Mikey Network offers a simple shot at survival

Charitable network started by Hugh Heron and Heathwood Homes has placed 1,400 user-friendly defibrillators across the GTA, saving 17 lives so far.

toronto star mikey network

Rene Johnston / Toronto Star
Heathwood Homes president Hugh Heron, left, meets with Ajethan Ramachandranathan and Andrew Rosbrook, both of whom were saved by the Mikey Network of portable defibrillators.

By: Ryan Starr

Const. Andrew Rosbrook, an avid and well-conditioned runner, was nearing the end of the Goodlife Fitness half-marathon in May when he went into cardiac arrest.

His heart stopped beating for a potentially perilous seven minutes.

Ajethan Ramachandranathan, a healthy high school student, was kicking a soccer ball around with classmates in the gym at Weston Collegiate Institute last April when his heart suddenly stopped and he collapsed.

Moments away from dying, both men were saved by defibrillators provided through the Mikey Network.

The network has installed portable, user-friendly defibrillators, dubbed Mikeys, in high-risk public locations across the GTA.

Hugh Heron and his team at Heathwood Homes started the charity a decade ago in memory of Mike Salem, a company partner in his 50s who died of a heart attack on a Muskoka golf course.

“The hope is that we make it a cardiac-safe city,” explains Heron, Heathwood’s president.

So far, more than 1,400 Mikeys have been placed across the GTA and 17 lives have been saved as a result, including those of Rosbrook and Ramachandranathan.

In Rosbrook’s case, fellow officer Det.-Const. Laurie McCann performed CPR until a bike-riding paramedic with a Mikey was able to cut through the marathon throngs and reach him just in time.

“They put the pads on my chest and gave me one zap,” Rosbrook, 48, recalls being told. “Immediately, my pulse came back, my heart started beating and I started breathing again.”

In Ramachandranathan’s case, gym teacher Jeff Crewe used a Mikey installed just outside the school gym, part of the Mikey Young at Heart program, which has provided 280 defibrillators to schools, and trained educators on how to use them.

“He attached the paddles to my chest,” says Ramachandranathan, 19, recounting what witnesses told him later. “It brought my heart back.”

Last December, a Mikey administered by parents Craig and Jennifer Hansen gave their 2-year-old son, Carter, a second chance at life. The baby, who suffers from heart problems, went into arrhythmia and cardiac arrest just before Christmas.

The family had a Mikey on hand as part of the Mikey Kids program, which gives defibrillators to families of children with heart conditions so they can lead more normal lives — going on vacations and participating in activities.
Carter’s parents grabbed the machine and brought their son back to life.

“It’s an absolutely great story,” says Heron. “I don’t know about you, but I can’t understand something happening to a child 2 years of age.”

“But, fortunately, (the father) had been trained to use the machine. Thank god it all worked out well for them.”

It’s worked out well for Rosbrook and Ramachandranathan, too.

Rosbrook says he’s fully recovered from his brush with death, which he learned had been caused by a build-up of plaque in his arteries. (A stent was placed in one of his arteries to open up the clogged passage.)

In September, he ran 100 km in the National Peace Officer’s Memorial Run, an event dedicated to fallen soldiers.

“I always run it,” he says. “And I wanted to do the run this time to gauge where I was at health-wise.

“Turns out, I felt better than I had in previous years, so that gave me a tremendous boost of confidence.”

Ramachandranathan is now studying biology at York University, in the hopes of becoming a medical professional, a decision he says was shaped by what happened on the gym floor that day.

He found out he had been suffering from hypertrophic cardiomyopathy, a leading cause of sudden cardiac death in young athletes.

“Before (the event), I didn’t know what I wanted to do,” he says. “But, now, I’ve decided I want to move toward the medical side of things — maybe a paramedic, maybe a doctor, I’m still not sure.”

Heron gets great satisfaction from hearing about the number of lives saved by the Mikey Network.

“Every time we hear there’s been a save, the feeling is just amazing,” he says.

The network continues to expand. In addition to the Young at Heart schools program and the Kids program, there is the Mikey on the GO program, which equipped 50 GO Transit trains with Mikeys to protect GO’s 100,000-plus daily passengers.

There’s also Mikey on Board, which has outfitted the fleet of moving company Two Men and a Truck with more than 100 Mikeys on their vehicles.

Heron wants to see the network continue to grow.

“One of the things I’m always telling people is that we should really have a defibrillator everywhere there’s a fire extinguisher,” he says. “Not necessarily a Mikey but there should be defibrillators out there.

“More people die from heart disease than they do from fire,” he adds. “And Mikeys save lives — fire extinguishers just save property.”

The home-building industry could be doing more to help the cause, Heron notes.

“We have a number of builders who have Mikeys on their construction sites, which is a really good place for them to be.

“There’s no reason all the building sites shouldn’t have a Mikey on board. We should be looking after our own.”

via The Toronto Star

Your heart works hard with every beat it takes.  Ever wanted to learn more about one of the most important organs in your body? Nova Online’s “Cut to the Heart” is a great resource for anyone looking to learn more about how the heart works, new advances in the treatment of heart problems and the history of modern heart surgery.

Here’s a short except from Nova Online’s Amazing Heart Facts:

Sure, you know how to steal hearts, win hearts, and break hearts. But how much do you really know about your heart and how it works? Read on to your heart’s content!

  • Put your hand on your heart. Did you place your hand on the left side of your chest? Many people do, but the heart is actually located almost in the center of the chest, between the lungs. It’s tipped slightly so that a part of it sticks out and taps against the left side of the chest, which is what makes it seem as though it is located there.
  • Hold out your hand and make a fist. If you’re a kid, your heart is about the same size as your fist, and if you’re an adult, it’s about the same size as two fists.
  • Your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times.

Visit Nova Online to read more amazing heart facts.

2013 Ryerson Mikey Network AwardCongratulations to Iana Mologuina, the recipient of the 2013 Mikey Network Award at Ryerson University School of Nutrition.

The Mikey Network Award is presented annually to a student in the Nutrition and Food program and was established by The Mikey Network to provide financial assistance and recognize academic excellence and a commitment to the promotion of nutrition to prevent chronic heart diseases.

The award was presented at the 2013 School of Nutrition Awards Ceremony on Thursday, November 14th 2013.

Congratulations Iana!

 

 

This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus.

If you perform resistance training (AKA strength training, weight training, etc.) on a regular basis, chances are that you organize your workouts in one of two ways:

1.     You do straight sets. In other words, you do an exercise, rest, and repeat the same exercise.

2.     You do circuit training. In other words, you do one exercise, then move on to the next, and so on. Once you’re done all the exercises you had, you repeat the entire sequence.

But there is one other way of training. It’s called “supersets.” Supersets are when you perform 2 exercises for opposing muscle groups back to back. A classic example might be to do an exercise for the chest, followed by an exercise for the back.

One major advantage of supersets is that you can get a lot more done , compared to straight sets. Think about it this way: you do your exercise for the chest (like pushups), and the more repetitions you do, the more tired you get. So you have to rest long enough for your chest muscles to recover before you can do that exercise again. So while your chest is resting, why not do an exercise for a muscle group that is fresh? Because when you’re working the fresh muscle group, the chest gets a chance to rest.

When you pair up exercises to work opposing muscle groups, you take it a step beyond. You see, muscles naturally work in opposites. When one shortens, the muscle on the opposite side lengthens. Flex your biceps, and your triceps lengthens. Flex your triceps and your biceps lengthens (by the way, a technical, geeky note: the words “bicep” and “tricep” do not exist. There is always an ‘s’ at the end. Always. Even if you’re referring to just one arm.)

The major advantage of this is by working opposing muscle groups, they recover faster than if you were simply resting. For instance, working biceps, and then triceps will help the biceps recover faster than if you were just working biceps and then resting.

The same applies everywhere else in the body.

So if you want to get a lot more done in the time that you have (thereby really speeding up your metabolism), give supersets a try. If you want specific exercises to use, you can get my seminar, Strength Training for Beginners.

Quick Summary 

3 of the most common ways of organizing your workouts are:

  • Straight sets. In other words, you do an exercise, rest, and repeat the same exercise.
  • Circuit training. In other words, you do one exercise, then move on to the next, and so on. Once you’re done all the exercises you had, you repeat the entire sequence.
  • Supersets. Supersets are when you perform 2 exercises for opposing muscle groups back to back.

The major advantages of supersets are:

  • You can get more done in the same amount of time
  • You speed up recovery

MIKEY AEDs in City of Kawartha LakesWe’ve received word that a MIKEY (defibrillator) was used to save the life of a Kawartha Lakes man on October 28, 2013.  This is the seventeenth life saved by a MIKEY!

The MIKEY was located in a doctors office, which is part of the City of Kawartha Lakes Family Health Team.  A doctor at the clinic used the AED, which after the first shock, was successful in getting the patients heart beating again.  The patient was then brought to the hospital for further treatment.

The City of Kawartha Lakes announced last year that all high risk public buildings in the city have been equipped with public access defibrillators (which we call MIKEYs).

Having a MIKEY available gave this man a second chance at life.  This is another example of why having an AED available in the first minutes of a cardiac emergency is so important. If we have our way, MIKEYs will be as common as fire extinguishers in public places.