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Serves 6Oven 375 Degrees Ingredients Quantity Ingredient 1/2 cup Dried cherries (or raisins if not available) Zest of 1 whole orange or lemon 1 cup Sugar (or Splenda if desired) 1 tbsp. Flour 1/2 tsp. Ground ginger 1/4 tsp. Salt 3 Granny Smith apples, large, peeled chopped (about 4 cups) 6-8 oz. Cranberries, fresh […]
When you hear different types of heart-health words, some of them you may be unaware of and some may be confusing to understand. This is why we have put together a list of key-words just for you here: AED: Automatic External Defibrillator. A portable, user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms and, if […]
Today’s blog post is brought to you by Fact Retriever. The human body is absolutely fascinating and it keeps us moving, thinking, breathing, and ultimately alive. We wanted to share 12 amazing and fun human body facts here: By the time a person reaches 70 years old, he or she will have consumed over 12,000 […]
We always want you to feel and be your best self, therefore, keeping a healthy diet is really important. According to an article published by Healthline: “A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body […]
Serves 8 Ingredients QUANTITY INGREDIENT 2 tsp. Olive oil 3 c. Onion, chopped 1/4 c. Chilli powder 1 1/2 tsp. Dried oregano 1 1/2 tsp. Ground cumin 1/2 tsp. Salt 3 Garlic cloves, minced 3 c. Chicken stock, low sodium 1-15 oz. can Kidney beans, drained & rinsed 1-15 oz. can Black beans, drained & […]
