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Serves 4 Ingredients QUANTITY INGREDIENT 2 Large fresh peaches 2 cups Cooked chicken, chopped 1/2 cup Thinly sliced Vidalia or red onions 1/2 cup Low-fat poppy seed dressing 6 cups Mixed salad greens, washed 1/2 cup Walnuts, chopped, toasted Instructions Chop 1 peach into 1/2” pieces; place in large bowl. Add chicken and onion; toss […]
This meal serves 4 Ingredients Quantity Ingredient 1 lb. Ground Chicken 1/2 cup Breadcrumbs 1/4 cup Parmesan cheese, freshly grated 2 tbsp. Fresh parsley, finely chopped 1 tsp. Oregano, dried 1 tsp. Thyme, dried 1/2 tsp. Salt 3-1 litre boxes Low-sodium chicken broth 2-28 fl. oz. cans Tomatoes, diced, with juice from cans 8 Carrots, […]
This week’s blog post is brought to you by Mayo Clinic and the information has been taken directly from the article. Controlling Portion Size: The amount you eat is just as important as what you eat. In order to control portion size: You can use a small plate or bowl to help control your portions. […]
3 Heart-Healthy Foods to add to your diet by Healthline. It’s important that you are continuously taking care of your heart. We have put together a short article which contains 3 heart-healthy foods to add to your diet Whole Grains Health-line shows a study that whole grains lower the risk of heart-disease by 22%. […]
Ingredients Quantity Ingredient 1/2 cup Dried cherries (or raisins if not available) Zest of 1 whole orange or lemon 1 cup Sugar (or Splenda if desired) 1 tbsp. Flour 1/2 tsp. Ground ginger 1/4 tsp. Salt 3 Granny Smith apples, large, peeled chopped (about 4 cups) 6-8 oz. Cranberries, fresh or frozen, cleaned, rinsed, drained […]
