Entries by The Mikey Network

, , , ,

Mikey Network Celebrates Family Day

At the Mikey Network, we truly understand the value that family has, as it encompasses so much of the projects and programs that we do as an organization. One of them being the Mikey’s Kids program, which provides MIKEY’s (AED’s) to families that have children with life-threatening heart conditions. Our experience working with these families is […]

,

Heart Healthy Recipes For Heart Month

Life today isn’t easy. We’re often caught up in a multitude of activities, which we spend much of our day trying to juggle. We’re running kids to a sporting event, caught up with running a side business, or are consumed by school work. Although all of these activities are beneficial in some way, they can […]

,

Carrot, Parsnip and Edamame Salad

Number of servings: 6-8 Quantity Ingredient 1 bag (500g) Frozen, shelled edamame 3 large Carrots, peeled and grated (about 1 lb) 2 medium Parsnips, peeled and grated (about ½ lb) 3 tbsp. Fresh parsley, chopped 2 tbsp. Peanut butter 2 tbsp. Reduced-sodium soy sauce 1 tbsp. Unseasoned rice vinegar 1 tbsp. Fresh ginger, minced 1 […]

,

Corn, Potato and Shrimp Chowder

Number of servings: 4 Quantity Ingredient 2 tsp. Vegetable oil 1 Sweet onion, finely chopped 1 clove Garlic, minced 1 tsp. Dried dill weed Pepper   1 Potato, peeled, cut into ½ inch cubes 1 ½ cups Corn kernels, fresh or frozen (thawed) 2 cups Water ¼ cup All-purpose flour 2 cups 1% Milk 1 […]

,

Grilled Chicken Strips

Number of servings: 4-6 Quantity Ingredient 2 tbsp. Rice vinegar 1 tbsp. Dijon mustard 1 tbsp. Fresh parsley, minced 2 tsp. Canola oil 1 clove Garlic, minced ¼ tsp. Ground pepper 1 lb Boneless, skinless chicken breasts Method Cut the chicken breasts into 3-4 strips each – depending on how large they are. In a […]