Oftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/10/Untitled-1.png?fit=1048%2C752&ssl=17521048The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-10-12 00:10:122023-10-13 00:27:02Fruits and vegetables that are important for your heart health
Looking for a heart-healthy recipe? Check-out Mayo Clinics Cripsy Potato Skins! Ingredients Directions Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully — potatoes will be very hot — cut the potatoes in half and scoop […]
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2023/09/henrique-felix-JVkGUwTYQag-unsplash-scaled.jpg?fit=2560%2C1707&ssl=117072560The Mikey Networkhttps://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpgThe Mikey Network2023-09-28 20:56:022023-09-28 20:56:11The perfect fall recipe: meal in a bowl soup
Looking for a heart-healthy recipe? Check-out Mayo Clinics Cripsy Potato Skins! Ingredients Directions Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully — potatoes will be very hot — cut the potatoes in half and scoop […]
A Healthy Sandwich Recipe: California Wrap Sandwich Recipe
Featured, News & EventsServes 4 Ingredients QUANTITY INGREDIENT 4 – 10” Whole wheat tortillas 8 – 12 Leaf lettuce leaves, green orred, washed 8 oz. Turkey breast, cooked, sliced thin 1-2 Ripe tomatoes, cut into 16 wedges 1 Ripe avocado, cut into 16 slices and tossed with 2 tsp. Squeeze of lemon juice Salt & pepper to taste […]
Fruits and vegetables that are important for your heart health
Featured, Heart Health Education, News & Events, News RoomOftentimes, we all enjoy a meal that is unhealthy but did you know that while it’s quite common to adopt an unhealthy diet about 90% of us are not getting the proper daily amount of vegetables? For this reason, we want to highlight the importance of a diet that is full of fruits and vegetables and the benefits they contribute […]
A snack or a delicious side: Crispy Potato Skin Recipe
Featured, News & Events, News RoomLooking for a heart-healthy recipe? Check-out Mayo Clinics Cripsy Potato Skins! Ingredients Directions Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully — potatoes will be very hot — cut the potatoes in half and scoop […]
The perfect fall recipe: meal in a bowl soup
Featured, Heart Healthy Recipes, News & EventsServes 4 Ingredients Quantity Ingredient 1 lb. Ground Chicken 1/2 cup Breadcrumbs 1/4 cup Parmesan cheese, freshly grated 2 tbsp. Fresh parsley, finely chopped 1 tsp. Oregano, dried 1 tsp. Thyme, dried 1/2 tsp. Salt 3-1 litre boxes Low-sodium chicken broth 2-28 fl. oz. cans Tomatoes, diced, with juice from cans 8 Carrots, diced 5 […]
Delicious Heart-Healthy Recipe: Crispy Potato Skin
Featured, News & Events, News RoomLooking for a heart-healthy recipe? Check-out Mayo Clinics Cripsy Potato Skins! Ingredients Directions Heat the oven to 375 F. Wash the potatoes and pierce with a fork. Place in the oven and bake until the skins are crisp, about 1 hour. Carefully — potatoes will be very hot — cut the potatoes in half and scoop […]