Entries by The Mikey Network

, ,

Easy and Healthy Recipe: Tilapia & Vegetables

Number of servings:  4 Oven:  400°F Ingredients Quantity Ingredient 4 tbsp Olive oil 1 lb Potatoes, your choice – washed, not peeled, thinly sliced 1 Medium yellow onion, thinly sliced 4 cloves Garlic, thinly sliced 2-3 sprigs each Thyme, Rosemary 4 Fillets – tilapia (5-6 oz) 2 Thinly sliced lemons 1 cup Dry white wine […]

,

5 Heart-Health Tips

Move your body Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time. Know your numbers Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor. Eat chocolate Eaten in moderation, dark chocolate can actually be good for […]

, ,

Tips to add to a healthier lifestyle

Limit your intake of salt and caffeine. (No more than the equivalent of four regular cups of coffee per day.) Try to get 8 hours of sleep each night. Have regular check-ups with your physician. Early detection is the key to a successful solution. Keep a positive attitude and wear a smile… it takes only 22 muscles to smile, but 37 to […]

, ,

Reducing stress will help your heart

Stress is an inevitable part of our every day lives – from trying to manage work, to trying to find time for family and yourself. It’s important to recognize and manage it because stress can significantly raise the risk of heart disease and stroke. It could lead to the detriment of your mental health such […]