https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/06/ryan-o-niel-RENQujV_-ZU-unsplash-scaled.jpg?fit=2560%2C1706&ssl=1 1706 2560 Mikey Network https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg Mikey Network2022-06-30 11:55:132022-06-30 11:55:193 Ways to Strengthen Your Heart
https://i0.wp.com/mikeynetwork.com/wp-content/uploads/2022/05/karsten-winegeart-0Wra5YYVQJE-unsplash-1-scaled.jpg?fit=2560%2C1710&ssl=1 1710 2560 Mikey Network https://mikeynetwork.com/wp-content/uploads/2021/11/mikey-logo.jpg Mikey Network2022-05-26 13:14:002022-05-27 01:16:21Ways you should exercise before and after a workout
This week’s Fitness Post is brought to you by personal trainer Igor Klibanov from Fitness Solutions Plus.
Are you stretching enough? The truth is that what makes sense for one person may not make sense for another. The same is true with stretching.