Serves 2

Ingredients

QuantityIngredient
4Skinless, boneless chicken thigh fillets
1Small fresh red chili, deseeded and finely chopped
1Clove garlic, crushed
½ tspDried oregano
1 TspSmoked paprika
3 TspOlive oil
1 TbspFreshly squeezed lemon juice
Freshly GroundBlack pepper (taste)
1Red pepper, deseeded and cut into small chunks
1Red onion, sliced or cut into thin wedges

Instructions

Score a couple of deep slashes in each chicken thigh using a sharp knife. Combine red chili, garlic (if using), oregano, smoked paprika, 2 teaspoons of the olive oil, the lemon juice and black pepper in a bowl. Add chicken thighs; turn to coat all over. Cover; leave to marinate in a cool place for 30 minutes.

Preheat oven to 350ºF/175ºC. Put red pepper and red onion into a small, non-stick roasting tin; add remaining olive oil and toss to coat. Add chicken thighs to roasting pan, nestling them among vegetables.

Roast in the oven for 30–40 minutes or until chicken is thoroughly cooked (165⁰ F/74⁰ C – internal temperature) and piping hot, stirring vegetables and turning chicken thighs over about halfway through cooking.

Serve immediately with crusty bread or flatbreads and a mixed-leaf salad.

This recipe was found on the British Heart Foundation’s site. We have plenty of heart-healthy recipes, but if you’re looking for more, they’re a great resource. 

Recipes From Our Resident Expert, Marsha Rosen, RD
Here are some heart healthy recipes provided by Marsha Rosen, RD (Registered Dietitian). Marsha is
Mike Salem’s sister and in addition to offering private nutrition counselling, Marsha provides group lectures, seminars and cooking demonstrations.

If you have nutrition question for our dietitian, you can email Marsha here…

Do you have a heart healthy recipe that you would like to share? Send your recipes to info@mikeynetwork.com

Move your body

Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time.

Know your numbers

Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor.

Eat chocolate

Eaten in moderation, dark chocolate can actually be good for you. It can help lower the risk of heart disease.

Move your body

Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time.

Know your numbers

Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor.

Eat chocolate

Eaten in moderation, dark chocolate can actually be good for you. It can help lower the risk of heart disease.

1) What is a MIKEY?

A MIKEY is a Public Access Defibrillator (PAD), also called an Automatic External Defibrillator (AED). Defibrillators can hard to spell and even harder to say, so we call them MIKEYs.

An AED is a portable user-friendly electronic device that automatically diagnoses potentially life-threatening heart rhythms. If the AED detects a problem that may respond positively to an electric shock, it permits a shock to be delivered to restore a normal heart rhythm

2) How many people have been saved by MIKEYs so far?

Because of the quick thinking and decisive action of people on the scene, and the fact a MIKEY was available, 44 people have been saved by a MIKEY defibrillator! You can read all about their stories on our Saved By A Mikey page.

3) Do I have to be a professional to use one?

You don’t have to be a medical professional to use a MIKEY and save a life!

AEDs provide simple audio and visual instructions and are designed for use by laypersons. Some AEDs advise the operator to press a button to deliver the shock. Other AEDs automatically provide a shock if the heart is in a fatal rhythm.

4) Where can I find a MIKEY?

Since its formation, The Mikey Network has placed over 2700 life-saving MIKEY defibrillators. You can find a map of every MIKEY location on our MIKEY Locations page.

5) How can I help The Mikey Network save lives?

You can start by joining Team Mikey, a dedicated group made up of staff, volunteers, and community organizations who care deeply about saving lives. We participate in a variety of events throughout the Greater Toronto Area and beyond, to raise awareness and funds for our cause.

You can also help place a MIKEY directly by donating to The Mikey Network. Let’s all help those who suffer sudden cardiac arrest have a second chance at life!

It’s easy to become overwhelmed by healthy eating, but your overall health will benefit if you can stick with healthy basics during this trying time. That means filling half your plate with vegetables and fruit, a quarter with protein-rich foods, and a quarter with whole grains, as described by Canada’s Food Guide.

Preparing meals can seem complicated though with hard to get ‘superfoods‘ seeming like the only way to cook nutritiously. But this is simply not the case — heart healthy foods are hiding in plain sight at every grocery store across the country. Fresh, frozen, shelf-stable and more, these delicious whole foods benefit your total body health. Below are some of our tips that you can use, without breaking the bank.

Choose Wisely

Plan your meals ahead of time, so you can shop once and get groceries for the next week or two. When you plan your meals, make sure to use your perishable vegetables, fruit and protein options first, and save the canned, frozen and shelf-stable food for later.

Peel it Yourself

Buying foods in their close-to-natural state will always save you money. A one kilogram bag of whole unpeeled carrots costs about one-third the price of the same size bag of pre-cut baby carrots. Convenience comes with a higher price tag.

Go Meatless on Monday

Pick one or more days per week to go fully meatless, focusing on the highly affordable protein found in beans, legumes, eggs and tofu. Transform humble edamame beans into an edible masterpiece with this Carrot, Parsnip and Edamame Salad, ideal for lunch or dinner on the days you go meatless, or any day.

Choose In-Season Foods

Shopping in season is a simple way to enjoy a healthy diet on a budget, without even thinking twice. Head to your local farmers’ market or grocery store each week with growing seasons in mind. For instance, buy asparagus in April or May (not December!) and strawberries in June. In the summertime, you’re spoiled for choice, though this way of cooking and eating works year-round.

Use Frozen Vegetables

Picked at the peak of freshness and flash frozen, these ice-cold health foods are often just as nutritious as they are fresh. Choose frozen produce free of sauces, salt and sugar, and keep your eye out for sales during the week. They’ll keep for months, allowing you to buy in bulk and add to stews, stir-fries, salads, sides and soups.