Ensure you’re always moving! Consider going for a stroll during your lunch break or exercises in your spare time.
Visiting your doctor and checking your vitals is important for your heart-health. Schedule regular check-ups with your doctor.
Eaten in moderation, dark chocolate can actually be good for you. It can help lower the risk of heart disease.
Activities around the house keep your heart pumping and body moving! Consider mopping or vacuuming.
Our pets offer more than good company and unconditional love. It may also help lower your chances of dying from heart disease.
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