During winter, it can be very easy to have an unhealthy diet. We tend to indulge ourselves with a variety of comfort foods; especially during holidays like Christmas and Thanksgiving. Although usually delicious, this type of diet isn’t particularly heart-healthy, leading many of us to gain weight and dread about ways that we can lose it.
Following the American Heart Association, we’re encouraging everyone to “eat smart” during the month of November. The aim is to get people to think about making small and simple changes to their diet that will have a lasting impact on their lives.
Eating smarter, adding colour to your meals and moving more is the mantra of the month.
To help you throughout your month, we have listed meals for each part of the day, providing you with a resource of some truly heart-healthy meals that will help you on your way.
See all of our heart-healthy recipes here.